The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.
- Eat a high protein breakfast.
- Avoid sugary drinks and fruit juice.
- Drink water before meals.
- Choose weight-loss-friendly foods.
- Eat soluble fiber.
- Drink coffee or tea.
- Base your diet on whole foods.
- Eat slowly.
- Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients.
- Eat Whole, Single-Ingredient Foods.
- Avoid Processed Foods.
- Stock Up on Healthy Foods and Snacks.
- Limit Your Intake of Added Sugar.
Drink Water. - Drink (Unsweetened) Coffee.
- Supplement With Glucomannan.
The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.